Emil Visage v0:45/3:01r...10 row
2,104
Meters
7:30.0
Time
1:46.9
Pace
155
Calories
152
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 29:35.0 |
| Overall Distance | 2,280 |
| Overall Time | 37:05.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 170 |
September 13, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,104 | 1:46.9 | 286 | 1284 | 31 | 152 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | 127 | |
| r: 3:01 | 57 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | 145 | |
| r: 2:55 | 13 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | 150 | |
| r: 2:58 | 11 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | 152 | |
| r: 3:14 | 13 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | 156 | |
| r: 3:38 | 36 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | 156 | |
| r: 3:37 | 5 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | 147 | |
| r: 2:35 | 10 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 163 | |
| r: 2:32 | 3 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 166 | |
| r: 2:43 | 7 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | 167 | |
| r: 2:22 | 21 | ||||||
| r176 |
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Workout Graph
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