Emil Visage v250m/3:37r...9 row
2,250
Meters
8:11.9
Time
1:49.3
Pace
163
Calories
151
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 34:55.0 |
| Overall Distance | 2,454 |
| Overall Time | 43:06.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 159 |
September 06, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.9 | 2,250 | 1:49.3 | 268 | 1222 | 31 | 151 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 134 | |
| r: 3:37 | 49 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | 150 | |
| r: 3:26 | 24 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 154 | |
| r: 3:48 | 19 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 160 | |
| r: 5:02 | 15 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 157 | |
| r: 3:21 | 30 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 161 | |
| r: 4:13 | 16 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | 161 | |
| r: 3:56 | 14 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 160 | |
| r: 4:36 | 17 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 38 | 123 | |
| r: 2:56 | 20 | ||||||
| r204 |
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Workout Graph
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