Emil Visage 10x250m/r row
2,500
Meters
39:53.6
Time
7:58.7
Pace
187
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 39:53.6 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 9 |
| Stroke Count | 289 |
| Drag Factor | 160 |
August 19, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.6 | 2,500 | 7:58.7 | 3 | 310 | 9 | 154 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 138 |
| 4:06.9 | 250 | 8:13.8 | 3 | 310 | 7 | 144 |
| 4:19.1 | 250 | 8:38.2 | 3 | 308 | 6 | 148 |
| 4:31.7 | 250 | 9:03.4 | 2 | 307 | 6 | 153 |
| 4:15.6 | 250 | 8:31.2 | 3 | 309 | 7 | 154 |
| 4:24.3 | 250 | 8:48.6 | 2 | 308 | 7 | 156 |
| 3:56.9 | 250 | 7:53.8 | 3 | 311 | 8 | 163 |
| 4:33.1 | 250 | 9:06.2 | 2 | 307 | 7 | 162 |
| 4:23.0 | 250 | 8:46.0 | 2 | 308 | 6 | 155 |
| 4:28.6 | 250 | 8:57.2 | 2 | 307 | 6 | 168 |
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Workout Graph
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