Emil Visage v3:00/2:00r...5 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
234
Calories
161
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 129 |
July 25, 2022 08:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 25 | 161 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 150 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 156 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 164 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 170 | |
| r: 2:00 | 16 | ||||||
| r65 |
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Workout Graph
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