Emil Visage v5:00/r...11 row
-256
Meters
53:51.0
Time
12:00.7
Pace
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 0 |
| Overall Time |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 0 |
| Stroke Count | 20 |
January 13, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:51.0 | -256 | 12:00.7 | 1 | 303 | 0 | ||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 29 | 147 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 126 | |
| r: 0:41 | 49 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 144 | |
| r: 0:41 | 20 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 145 | |
| r: 0:34 | 22 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 148 | |
| r: 0:34 | 11 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 144 | |
| r: 0:34 | 19 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 0:33 | 23 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 147 | |
| r: 0:37 | 33 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 0:36 | 27 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 156 | |
| r: 0:36 | 21 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 160 | |
| r: 0:43 | 31 | ||||||
| r256 |
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