Emil Visage 3000m row
3,000
Meters
21:43.5
Time
3:37.2
Pace
194
Calories
159
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 127 |
December 16, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 3,000 | 3:37.2 | 34 | 417 | 19 | 159 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 25 | 156 |
| 8:58.0 | 1,200 | 7:28.3 | 4 | 313 | 8 | 137 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 949 | 26 | 167 |
| 4:02.4 | 2,400 | 3:22.0 | 42 | 446 | 16 | 168 |
| 3:26.9 | 3,000 | 2:52.4 | 68 | 535 | 18 | 169 |
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Workout Graph
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