Emil Visage 8x10c/0:30r row
1,190
Meters
9:04.4
Time
3:48.7
Pace
80
Calories
149
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 13:04.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
April 24, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 1,190 | 3:48.7 | 29 | 400 | 19 | 149 |
| 0:34.9 | 146 | 1:59.5 | 205 | 1005 | 33 | 141 |
| 0:43.4 | 162 | 2:13.9 | 146 | 801 | 29 | 154 |
| 1:09.7 | 158 | 3:40.5 | 33 | 412 | 17 | 144 |
| 1:14.2 | 152 | 4:04.0 | 24 | 382 | 16 | 148 |
| 1:26.6 | 144 | 5:00.6 | 13 | 344 | 13 | 160 |
| 1:10.3 | 145 | 4:02.4 | 25 | 384 | 15 | 142 |
| 1:36.6 | 141 | 5:42.5 | 9 | 329 | 10 | 149 |
| 1:08.6 | 143 | 3:59.8 | 25 | 387 | 15 | 153 |
| r148 |
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Workout Graph
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