Emil Visage 5x500m/1:00r row
2,500
Meters
11:18.5
Time
2:15.7
Pace
172
Calories
140
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 16:18.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
October 23, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,500 | 2:15.7 | 140 | 782 | 26 | 140 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 144 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 138 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | 138 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 141 |
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 18 | 139 |
| r91 |
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Workout Graph
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