Emil Visage v1:00/2:12r...8 row
2,142
Meters
8:00.0
Time
1:52.0
Pace
149
Calories
145
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 2,275 |
| Overall Time | 23:21.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 134 |
October 21, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 31 | 145 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 145 | |
| r: 2:12 | 43 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 151 | |
| r: 1:59 | 9 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 145 | |
| r: 2:37 | 13 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 148 | |
| r: 2:13 | 23 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 141 | |
| r: 3:06 | 13 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 151 | |
| r: 1:03 | 13 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 153 | |
| r: 1:03 | 12 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 123 | |
| r: 1:08 | 7 | ||||||
| r133 |
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Workout Graph
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