Emil Visage v1:00/1:16r...13 row
3,393
Meters
13:00.0
Time
1:54.9
Pace
239
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 3,880 |
| Overall Time | 40:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 127 |
October 16, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,393 | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:16 | 28 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:45 | 33 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:37 | 14 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:49 | 30 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:34 | 15 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 16 | |
| r: 0:08 | 26 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 2:37 | 254 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:42 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 4:02 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:22 | 10 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:14 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:29 | 11 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:10 | 15 | |||||
| r487 |
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Workout Graph
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