Emil Visage 20x0:30/0:30r row
2,926
Meters
10:00.0
Time
1:42.5
Pace
225
Calories
151
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
June 04, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,926 | 1:42.5 | 325 | 1417 | 35 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 119 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 134 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 136 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 141 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 141 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 146 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 148 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 151 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 153 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 153 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 157 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 156 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 160 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 161 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 161 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 166 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | 171 |
| r424 |
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Workout Graph
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