Emil Visage 4000m row
4,000
Meters
16:30.9
Time
2:03.8
Pace
256
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 129 |
February 01, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 4,000 | 2:03.8 | 184 | 933 | 29 | 159 |
| 3:25.6 | 800 | 2:08.5 | 165 | 867 | 27 | 142 |
| 3:23.7 | 1,600 | 2:07.3 | 170 | 883 | 27 | 145 |
| 3:16.0 | 2,400 | 2:02.5 | 190 | 955 | 28 | 161 |
| 3:13.8 | 3,200 | 2:01.1 | 197 | 977 | 31 | 170 |
| 3:11.9 | 4,000 | 1:59.9 | 203 | 998 | 31 | 179 |
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Workout Graph
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