Emil Visage v1:00/1:00r...5 row
3,146
Meters
13:00.0
Time
2:03.9
Pace
207
Calories
167
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 128 |
February 01, 2020 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,146 | 2:03.9 | 184 | 932 | 28 | 167 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 153 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 167 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 171 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | 174 | |
| r: 4:00 | 19 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 172 | |
| r: 3:00 | 3 | ||||||
| r42 |
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Workout Graph
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