Emil Visage 5x3:00/5:00r row
3,577
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
165
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 112 |
November 08, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 29 | 165 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | 140 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 162 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 171 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | 176 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 174 |
| r57 |
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Workout Graph
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