Emil Visage 6x3:00/5:00r row
3,572
Meters
18:00.0
Time
2:31.1
Pace
230
Calories
165
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 48:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 121 |
November 11, 2019 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,572 | 2:31.1 | 101 | 648 | 23 | 165 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 140 |
| 3:00.0 | 249 | 6:01.4 | 7 | 325 | 10 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 158 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 170 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 173 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 19 | 183 |
| r45 |
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Workout Graph
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