Emil Visage v1:40/0:20r...9 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
214
Calories
169
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,444 |
| Overall Time | 19:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 130 |
January 18, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 26 | 169 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 161 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | 166 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 27 | 171 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 172 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | 174 | |
| r: 2:00 | 2 | ||||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 18 | 162 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | 173 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 172 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | 168 | |
| r: 0:20 | 8 | ||||||
| r28 |
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Workout Graph
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