Emil Visage 5x500m/1:00r row
2,500
Meters
10:23.5
Time
2:04.7
Pace
166
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 15:23.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 122 |
October 16, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,500 | 2:04.7 | 180 | 921 | 29 | 152 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | 100 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | 154 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | 167 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 168 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 170 |
| r77 |
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Workout Graph
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