Emil Visage 4x500m/1:00r row
2,000
Meters
8:22.7
Time
2:05.6
Pace
130
Calories
174
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 12:22.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 120 |
October 16, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 30 | 174 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 31 | 172 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | 172 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | 176 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 27 | 174 |
| r66 |
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Workout Graph
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