Emil Visage 5x1:00/0:30r row
1,251
Meters
5:00.0
Time
1:59.9
Pace
82
Calories
154
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,285 |
| Overall Time | 7:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 122 |
October 14, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | 154 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 121 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 137 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 166 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 171 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 176 |
| r34 |
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Workout Graph
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