Emil Visage 5x500m/1:00r row
2,500
Meters
10:13.6
Time
2:02.7
Pace
164
Calories
176
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 15:13.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 123 |
October 15, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 2,500 | 2:02.7 | 189 | 951 | 30 | 176 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 169 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 175 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 176 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 179 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | 180 |
| r89 |
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Workout Graph
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