Emil Visage 5x4:00/1:00r row
4,805
Meters
20:00.0
Time
2:04.8
Pace
315
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
September 17, 2019 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 29 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | 154 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | 169 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 175 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 30 | 180 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 175 |
| r93 |
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Workout Graph
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