Emil Visage v2:00/2:00r...5 row
3,604
Meters
14:00.0
Time
1:56.5
Pace
245
Calories
163
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 162 |
June 07, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,604 | 1:56.5 | 221 | 1061 | 29 | 163 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 149 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 159 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 166 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | 169 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 35 | 175 | |
| r: 2:00 | 10 | ||||||
| r40 |
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Workout Graph
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