Emil Visage v1:00/1:00r...6 row
4,998
Meters
21:00.0
Time
2:06.0
Pace
319
Calories
152
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 164 |
May 18, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,998 | 2:06.0 | 175 | 901 | 26 | 152 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 129 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 148 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 153 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 156 | |
| r: 1:00 | 5 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 160 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | 167 | |
| r: 1:00 | 20 | ||||||
| r67 |
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Workout Graph
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