Emil Visage v1:00/3:00r...8 row
2,307
Meters
8:00.0
Time
1:44.0
Pace
178
Calories
148
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 192 |
May 15, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,307 | 1:44.0 | 311 | 1369 | 35 | 148 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 130 | |
| r: 3:00 | 215 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 139 | |
| r: 3:00 | 58 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 145 | |
| r: 3:00 | 60 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 147 | |
| r: 3:00 | 105 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 152 | |
| r: 3:00 | 102 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 155 | |
| r: 3:00 | 87 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 155 | |
| r: 3:00 | 89 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | 161 | |
| r: 3:00 | 109 | ||||||
| r825 |
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Workout Graph
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