Emil Visage v500m/1:00r...6 row
3,000
Meters
11:37.2
Time
1:56.2
Pace
208
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 17:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 181 |
May 07, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000 | 1:56.2 | 223 | 1067 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | |
| r: 1:00 | 13 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | |
| r: 1:00 | 18 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| r: 1:00 | 7 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:00 | 12 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:00 | 21 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | |
| r: 1:00 | 17 | |||||
| r88 |
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Workout Graph
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