Emil Visage v20c/2:00r...5 row
4,482
Meters
18:24.0
Time
2:03.1
Pace
300
Calories
155
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 28:24.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 151 |
March 28, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.0 | 4,482 | 2:03.1 | 187 | 944 | 27 | 155 | |
| 1:15.2 | 297 | 2:06.5 | 172 | 893 | 29 | 132 | |
| r: 2:00 | 88 | ||||||
| 2:23.1 | 593 | 2:00.6 | 199 | 985 | 26 | 147 | |
| r: 2:00 | 15 | ||||||
| 3:45.2 | 890 | 2:06.5 | 173 | 894 | 25 | 154 | |
| r: 2:00 | 17 | ||||||
| 4:52.7 | 1,198 | 2:02.1 | 192 | 960 | 27 | 165 | |
| r: 2:00 | 23 | ||||||
| 6:07.8 | 1,505 | 2:02.1 | 192 | 960 | 28 | 177 | |
| r: 2:00 | 9 | ||||||
| r152 |
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Workout Graph
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