Andrew Brooks 1x1500m/5:00r row
1,500
Meters
7:28.5
Time
2:29.5
Pace
82
Calories
123
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,516 |
| Overall Time | 12:28.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 117 |
August 21, 2023 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 1,500 | 2:29.5 | 105 | 660 | 22 | 123 |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 660 | 22 | 123 |
| r16 |
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Workout Graph
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