Andrew Brooks 10x2:00/2:00r row
4,559
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
154
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 117 |
June 14, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 29 | 154 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 144 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 152 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 154 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 156 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 160 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | 157 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 161 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | 151 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 153 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 155 |
| r254 |
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Workout Graph
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