Andrew Brooks 2x20:00/3:00r row
7,467
Meters
40:00.0
Time
2:40.7
Pace
393
Calories
138
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 46:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 114 |
October 11, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,467 | 2:40.7 | 84 | 590 | 20 | 138 |
| 20:00.0 | 3,816 | 2:37.2 | 90 | 609 | 20 | 142 |
| 20:00.0 | 3,650 | 2:44.3 | 79 | 571 | 20 | 134 |
| r30 |
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Workout Graph
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