Andrew Brooks 10x2:30/0:30r row
4,599
Meters
25:00.0
Time
2:43.0
Pace
237
Calories
123
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 111 |
September 27, 2022 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,599 | 2:43.0 | 81 | 577 | 23 | 123 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 26 | 128 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 25 | 127 |
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 24 | 125 |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 24 | 128 |
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 23 | 124 |
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 22 | 122 |
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 22 | 116 |
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 23 | 120 |
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 23 | 124 |
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 24 | 121 |
| r152 |
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Workout Graph
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