Andrew Brooks 8x4:00/3:00r row
6,549
Meters
32:00.0
Time
2:26.5
Pace
361
Calories
153
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,700 |
| Overall Time | 56:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 115 |
September 21, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,549 | 2:26.5 | 111 | 682 | 24 | 153 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | 149 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | 155 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 158 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | 159 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 23 | 147 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 24 | 150 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | 152 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 27 | 157 |
| r151 |
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Workout Graph
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