Andrew Brooks 4x10:00/3:00r row
6,784
Meters
40:00.0
Time
2:56.8
Pace
344
Calories
114
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 52:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 120 |
May 18, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,784 | 2:56.8 | 63 | 517 | 18 | 114 |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 523 | 18 | 115 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 513 | 18 | 116 |
| 10:00.0 | 1,702 | 2:56.2 | 64 | 519 | 19 | 116 |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 19 | 112 |
| r82 |
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Workout Graph
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