Andrew Brooks 10x0:40/1:20r row
1,723
Meters
6:40.0
Time
1:56.0
Pace
114
Calories
147
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,043 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 117 |
March 20, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,723 | 1:56.0 | 224 | 1070 | 32 | 147 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 35 | 139 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 35 | 147 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 147 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 35 | 151 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 33 | 150 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | 151 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 33 | 149 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 32 | 148 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 30 | 145 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | 146 |
| r320 |
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Workout Graph
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