Andrew Brooks 31:08 row
5,673
Meters
31:08.6
Time
2:44.6
Pace
298
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 133 |
January 25, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.6 | 5,673 | 2:44.6 | 78 | 569 | 298 | 24 | 125 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 24 | 109 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 118 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 24 | 119 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 | 128 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 25 | 131 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 26 | 136 |
| 31:08.6 | 220 | 2:35.9 | 92 | 617 | 12 | 24 | 135 |
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Workout Graph
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