Andrew Brooks 30:07 row
5,559
Meters
30:07.2
Time
2:42.5
Pace
293
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 130 |
January 22, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,559 | 2:42.5 | 81 | 580 | 293 | 25 | 138 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 | 120 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 25 | 129 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 26 | 134 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 25 | 139 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 25 | 141 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 26 | 153 |
| 30:07.2 | 17 | 3:31.7 | 37 | 426 | 1 | 10 | 153 |
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Workout Graph
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