Andrew Brooks 30:07 row
5,405
Meters
30:07.8
Time
2:47.2
Pace
282
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 130 |
October 29, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,405 | 2:47.2 | 75 | 557 | 24 | 130 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 116 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 124 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 134 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 24 | 132 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 134 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 135 |
| 30:07.8 | 21 | 3:05.7 | 55 | 488 | 8 | 135 |
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Workout Graph
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