Andrew Brooks 30:11 row
5,523
Meters
30:11.6
Time
2:44.0
Pace
291
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 130 |
August 19, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,523 | 2:44.0 | 79 | 573 | 24 | 118 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 103 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 25 | 112 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | 115 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | 115 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 121 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | 133 |
| 30:11.6 | 35 | 2:45.7 | 77 | 564 | 15 | 128 |
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Workout Graph
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