Andrew Brooks 30:05 row
5,551
Meters
30:05.5
Time
2:42.6
Pace
288
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 129 |
July 24, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,551 | 2:42.6 | 81 | 580 | 25 | 123 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 107 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 110 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 25 | 116 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 25 | 121 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 26 | 134 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 137 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 137 |
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Workout Graph
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