Andrew Brooks 30:53 row
6,023
Meters
30:53.6
Time
2:33.8
Pace
321
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 126 |
June 14, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.6 | 6,023 | 2:33.8 | 96 | 630 | 25 | 135 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 111 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 25 | 123 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 130 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 137 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 146 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 148 |
| 30:53.6 | 190 | 2:21.0 | 125 | 729 | 22 | 150 |
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Workout Graph
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