Andrew Brooks 30:07 row
5,734
Meters
30:07.0
Time
2:37.5
Pace
302
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 131 |
May 17, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,734 | 2:37.5 | 89 | 607 | 25 | 138 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 128 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | 139 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 131 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 139 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 138 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 151 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 9 | 146 |
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Workout Graph
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