Andrew Brooks 30:10 row
5,566
Meters
30:10.4
Time
2:42.6
Pace
289
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 132 |
May 06, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,566 | 2:42.6 | 81 | 580 | 25 | 123 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 25 | 110 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 121 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 26 | 124 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 127 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | 128 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 126 |
| 30:10.4 | 30 | 2:53.3 | 67 | 531 | 12 | 127 |
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Workout Graph
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