Andrew Brooks 30:05 row
5,701
Meters
30:05.6
Time
2:38.3
Pace
300
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 132 |
April 16, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,701 | 2:38.3 | 88 | 603 | 25 | 130 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 112 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 120 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 25 | 124 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 128 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 26 | 134 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 148 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 149 |
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Workout Graph
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