Andrew Brooks 30:07 row
5,650
Meters
30:07.6
Time
2:39.9
Pace
297
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 129 |
April 13, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,650 | 2:39.9 | 86 | 594 | 24 | 130 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 111 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 122 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 127 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | 133 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 25 | 133 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 144 |
| 30:07.6 | 24 | 2:38.3 | 88 | 603 | 8 | 146 |
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Workout Graph
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