Andrew Brooks 28:30 row
5,020
Meters
28:30.2
Time
2:50.3
Pace
256
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 121 |
April 04, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.2 | 5,020 | 2:50.3 | 71 | 543 | 24 | 130 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 120 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 25 | 128 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 129 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 133 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 135 |
| 28:30.2 | 637 | 2:44.9 | 78 | 568 | 25 | 136 |
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Workout Graph
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