Paul Salyards 6:19 row
1,024
Meters
6:19.1
Time
3:05.1
Pace
51
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 14 |
| Stroke Count | 90 |
| Drag Factor | 122 |
March 27, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,024 | 3:05.1 | 55 | 489 | 14 | 126 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 14 | 123 |
| 6:19.1 | 250 | 2:38.2 | 88 | 604 | 15 | 129 |
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Workout Graph
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