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Paul Salyards v0:20/0:10r...24 row

2,190

Meters

8:00.0

Time

1:49.5

Pace

150

Calories

136

Heart Rate

Rest Distance1,850
Rest Time11:40.0
Overall Distance4,040
Overall Time19:40.0
Average Watts266
Calories Per Hour1215
Stroke Rate27
Stroke Count402
Drag Factor124

March 27, 2025 06:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,190 1:49.5 266 1215 27 136
0:20.0 89 1:52.3 247 1149 30 99
r: 0:10 36
0:20.0 92 1:48.6 273 1237 27 119
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30 126
r: 0:10 34
0:20.0 88 1:53.6 239 1120 27 132
r: 0:10 29
0:20.0 88 1:53.6 239 1120 27 135
r: 0:10 27
0:20.0 86 1:56.2 223 1066 27 135
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 136
r: 0:10 25
0:20.0 90 1:51.1 255 1178 30 135
r: 4:00 683
0:20.0 91 1:49.8 264 1207 27 126
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27 132
r: 0:10 33
0:20.0 91 1:49.8 264 1207 27 136
r: 0:10 29
0:20.0 92 1:48.6 273 1237 27 138
r: 0:10 28
0:20.0 92 1:48.6 273 1237 27 141
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27 143
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27 145
r: 0:10 25
0:20.0 92 1:48.6 273 1237 27 147
r: 4:00 515
0:20.0 94 1:46.3 291 1300 27 130
r: 0:10 37
0:20.0 95 1:45.2 300 1332 27 137
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27 142
r: 0:10 29
0:20.0 93 1:47.5 282 1268 27 149
r: 0:10 29
0:20.0 93 1:47.5 282 1268 27 149
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30 150
r: 0:10 28
0:20.0 92 1:48.6 273 1237 27 152
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 153
r: 0:10 18
r1,850

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