Paul Salyards 7:26 row
1,525
Meters
7:26.4
Time
2:26.3
Pace
84
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 14 |
| Stroke Count | 110 |
| Drag Factor | 123 |
March 27, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 1,525 | 2:26.3 | 112 | 684 | 14 | 108 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 15 | 100 |
| 7:26.4 | 505 | 2:24.9 | 115 | 695 | 14 | 116 |
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Workout Graph
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