Paul Salyards 20:57 row
4,190
Meters
20:57.5
Time
2:30.0
Pace
229
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
| Stroke Count | 305 |
| Drag Factor | 123 |
March 26, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 4,190 | 2:30.0 | 104 | 656 | 14 | 112 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 16 | 97 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 14 | 103 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 14 | 113 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 15 | 124 |
| 20:57.5 | 205 | 2:20.2 | 127 | 736 | 14 | 127 |
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Workout Graph
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