Paul Salyards v6:00/1:00r...6 row
5,364
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
151
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 125 |
March 18, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,364 | 1:57.4 | 216 | 1043 | 21 | 151 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 19 | 145 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 157 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | 156 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 154 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 144 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 150 | |
| r: 1:00 | 80 | ||||||
| r374 |
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Workout Graph
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