Paul Salyards 14:52 row
3,017
Meters
14:52.8
Time
2:27.9
Pace
166
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 223 |
| Drag Factor | 125 |
March 18, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 3,017 | 2:27.9 | 108 | 671 | 15 | 112 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 15 | 109 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 15 | 116 |
| 14:52.8 | 978 | 2:29.6 | 104 | 659 | 15 | 113 |
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